Transcription: How Arlene works with couples and what you may expect from a session
(37:27)
Bill Simpson and Arlene Foreman
(Music Introduction Upbeat)
Bill: My guest this morning is Arlene Foreman. She’s a mental health counselor and she specializes in marriage counseling. She writes ‘’I’ve had the great privilege to be invited into the lives of struggling couples all over the Philadelphia area to help them re-unify as one, reinforce their love towards one another, and repair and tighten the strings of love tying these couples together.’’ That’s beautiful! Welcome to Pathways to Health.
Arlene: Thank you.
Bill: So my first question for you Arlene is what usually brings couples in to see you?
Arlene: Probably pain – that they’re really hurt and are afraid that they’re going to lose the marriage.
Bill: Hmm. And is this usually spawned by one person, or the couple, or both?
Arlene: Sometimes it’s one just literally dragging the other one in, and sometimes two people who are just really mutually deciding that what they’ve tried is not working and that they need outside help. What I would like to add is that studies show that it takes the average couple 7 years from the time they decide that they need help until they call a therapist.
Bill: The term ‘’the 7 year itch’’, is that it?
Arlene: (laughs) Could be!
Bill: It’s that 7-year mark that couples really see that they need serious help. They come to a point where it’s late at that point, or that’s when they start to realize that they need help?
Arlene: Well, my work is never too late. When two people want a marriage to work, usually we can save it. If there’s one of them with a hidden agenda that they want out, then we’ve got a difficult time making it work, or if they have an affair on the side and then they’re not telling, it makes it difficult. Or if they just really made up their mind and the other one is dragging them in and they’re like ‘’Alright!’’. But if two people come and they say they’re hurting and that they’re afraid the marriage is going to break and they really want to say this marriage, usually (I can’t say always, but usually) it’s just really a matter of learning the skills that they need to make it work.
Bill: So do you see yourself as saving marriages or even if you may see that it’s headed for disaster?
Arlene: Um, I don’t save marriages, and I don’t promise anybody I’m going to save marriages. But if you work with me, I save people. I give you skills and you do whatever you do with them. You two may decide that the best thing is to save the marriage, then you two may decide the best thing is to split up, that’s not for me to decide. But I might add that a lot of the studies show that people unhappy in marriage are unhappy when they get divorced. So don’t look for happiness after the divorce (laughs).
Bill: Well that sounds like there’s a lot of people going into a marriage to achieve happiness and everything.
Arlene: Well, it’s more to compliment your life and your happiness, but if you’re unhappy and you’re going to look for your mate to make you happy, you’re looking in the wrong place. We’re better off looking for a way to make your partner happy, and you’ve got a better chance of happiness.
Bill: Hmmm, giving to the other as opposed to expecting from them.
Arlene: Exactly. What do I need to do to change so that my partner will be happy. And again, when they look at research on what makes stable marriages or happy marriages, if I decide to marry you, Bill, then you and I would make a contract that you’re going to meet my affection and sexual needs in this marriage, and I’m going to meet yours. This can’t go anyplace else for. This kind of puts me in a bind that’s like if you’re not going to meet my needs, I mean, you’re going to meet these affection needs by buying stuff or being overprotective to a child, or nagging you, or whatever way it’s going to manifest itself. Or an affair, or just playing unhappy unhappiness. Unhappy women have more heart disease than women in happy marriages.
Bill: How do you think that’s the case?
Arlene: You know it’s a metaphor for the heart. I love you with my heart, and clients will tell me that their heart hurts. They’ll say it. That they want their partner to be holding them, touching them and loving them, and they go to bed at night and he rolls over and goes to sleep and her heart hurts. And as I said before, she’s not allowed to sleep with anybody else, she made a deal. She can only sleep with him and he rolls over and she can’t get her affection needs met.
Bill: Therefore a lot of pain.
Arlene: Exactly a lot of pain. For me, it’s important to say ‘’You know, if you’re in this marriage contract, you’ve got to own up to what you’ve agreed to, that if you don’t want me to get affection somewhere else, then you can’t say ‘’Well I’m not an affectionate kind of guy’’. It’s like a therapist needs to be helping you, then I’ll help you to be an affectionate kind of guy and you have to want to learn it. You can’t put me in a position to say ‘’Well, I don’t need affection, it’s not my thing, and I don’t want to learn it.’’ Then where does that leave your partner?
Bill: Let me quickly re-introduce you. I’m speaking to Arlene Foreman, she’s a mental health counselor specializing in marriage counseling. You’ve mentioned earlier Arlene about the possibility of one person coming in and you say the wife is feeling a lot of pain and she’s unhappy, and she comes in to see you, and her husband does not want to come into the therapy. Can you help with that?
Arlene: The metaphor that I describe to my clients is that when you have a can of white paint and red paint, and you put some red paint on the white paint, it’s no longer white – it’s forever changed. It’s got a little bit of red in it. So if you and I are communicating and I changed the way I communicate, you have to change your response because the way I spoke to you is different. So if I’m learning a way to respond that makes you like yourself and makes you like me, some of the research is showing that when I want something from you and I want to confront you because you hurt me, if I can start in a soft way, then you’re more likely to listen. Well when I teach just one partner to come in, I teach them to respond in a soft way. I teach them to ask for things or say how you’re hurt in a way that the other person’s dignity is still intact. When I sincerely wanna give you what you need instead of a tit for tat game, and then what I tell my clients is “Watch. I need to focus on myself and to be the best wife I can be, and then watch.’’ And you’re really gonna change or you’re not, and my experience is, most of the time… I’m gonna interrupt myself because I can think of a client I had and I worked with her for two years and I never met her husband. Then I ran into her ten years later in a supermarket and she ran up to me and gave me the biggest hug and she said “We are so happy!’’ – just with her changing herself. He did not believe in therapy, he never wanted to come, it started out when she came to me from an abusive relationship where she was terrified of him.
Bill: So just by changing her own behavior saved the marriage?
Arlene: Yeah, and I can tell you that, you know, in an abusive relationship if she changes then he’ll change. I can tell you that if I change, and you don’t or you get worse, then at least if I need to end the marriage, I know that I had good skills, that I can lay my head down in the pillow a year from now and say ‘’I did all I can, and I liked the way I behaved, and I treated you with dignity or respect, and you still did not shift, then I can be done.’’ But most of the time, people want to be married, and they want it to work. When I can be kind to you, then your heart starts to melt.
Bill: What do you find is the biggest issue facing couples in a marriage or in a relationship?
Arlene: The biggest issue is ‘’needs’’ conflicts. When I wanna go right, and you wanna go left, we sort of have an unconscious balance inside our brains. Not getting my needs met and they can only be met in a marriage. My passion, my love for you starts to die. Often couples don’t know what to do when I wanna go right and you wanna go left, and we have a ‘’needs conflict’’. Couples become very frightened of ‘’every time I give in to you, there’s nothing left of me’’. And they really don’t know how am I gonna get my needs met in the context of what you need, and it makes me very sad because problem-solving techniques should be taught in first grade, and that you need to come to me to learn that. The other big thing facing marriages today that I believe is in the culture is that when you watch TV or in the movies, people are always yelling at each other. We’re not learning about what love needs, and it needs softness. And when I can approach you in a soft, caring way you’ll melt and you really wanna hear me.
Bill: And we really don’t see that in our society?
Arlene: No. It’s not an exciting movie if I speak to you softly. We gotta yell and carry on like Virginia Wolfe and then, wow, it becomes like a box office hit and then we think that’s what we have to do, and there’s conflict.
Bill: And in reality, we need the softness?
Arlene: Well I got married because I love you. How are we gonna keep love going if I keep yelling at you?
Bill: Well let me ask you this. Is a good argument good for marriage?
Arlene: Ironically the research that I read says that if you and I are fighters, that’s okay, as it will stabilize the marriage if you and I have good skills, but if you’re a fighter and I’m passive, this marriage won’t last. So those are the marriages that need marriage counseling.
Bill: Well let’s go back to the ‘’needs conflict’’. Can you give me an example of that in a relationship?
Arlene: The biggest needs are usually not always because I see the opposite. The biggest needs are guys need sex and women need affection. Those are the biggest needs and women have headaches, they’re tired and they just put the kids to bed. What’s real is men have sexual needs and he made a bargain with you, and if you won’t allow him, then he can get it outside of the marriage. And once he’s not getting his sexual needs met, and he’s getting really frustrated, he starts getting irritated, and things about you that didn’t bother him before would now become very upsetting to him. Couples come to me fighting about the color of the car they’re gonna buy, and the real problem is they did not have sex the night before because she was too tired. And affection is the core of what holds the marriage together – that women will wanna be more sexual if men are more affectionate, and affection is not like ‘’You know honey, before we go to bed, we’ll sit and watch TV and I’ll hug and kiss you, and then we’ll go to bed.’’ because it does not work that way. Affection is when she’s doing the dishes and he puts his arms around her, gives her a kiss when he’s just inspired to do it. And I wanna add one point here, and that’s appreciation – I gave a couple a homework assignment, 5 appreciations a day, and I wanna tell you, with just that simple thing, they came back a week later with a totally different energy. We are so busy telling people what’s wrong with them. You know the children, by the time they’re five years old have had 40,000 No’s and 5,000 Yes’s, and when I can keep appreciating you, then you’ll feel closer to me. I can make a choice: I can either appreciate that you called me that you’re gonna be late for dinner, or I can yell at you that you’re gonna get late. Well I’ve gotta ask myself ‘’What do I want from you? I wanna yell at you when you’re mad at me, or I wanna appreciate you, and when you come at me, and wanna hug me.’’ Those are the tiny decisions, hour after hour after hour that build a relationship into the satisfying sexual affection it needs, or make people angrier and angrier and fight anything and think that’s the problem.
Bill: It sounds like the foreplay starts in the morning, where ‘’Good morning, dear. I appreciate you.’’ or ‘’I’m showing you affection throughout the day, what have you.’’ So instead of ‘’It’s bed time and I want sex!’’.
Arlene: You know when you say ‘’in the morning’’ there’s even a technique where as soon as the couple gets up, for 10 minutes she talks and he doesn’t interrupt, and for 10 minutes he talks and she doesn’t interrupt. Then you know, couples, in their busy lives, just have 10 minutes first thing in the morning where they really listen to each other, and it can change the tone in the whole day.
Bill: We’ve been discussing some of the big issues facing couples in relationships, a big one we mentioned was wherein couples that have ‘’needs conflicts’’. As a man, how would I go about showing you affection even though I think I may be affectionate towards you but you may be taking it as I want sex, and what I really want to do is just be affectionate. How can I do that as a guy?
Arlene: Again, John Gottman, who did research on what works with marriages, says that when they study couples who are making it, they’re responding to bids.
Bill: Like cues, or…?
Arlene: Well you and I are sitting and having breakfast, and I’m reading the paper, and I say ‘’Look Bill, look what happened in Russia, what Putin is doing after that terrorist attack.’’ and you say ‘’Would you please pass me the butter?’’.
Bill: So she was putting up a bid to discuss or have an interaction with you?
Arlene: Right. It’s not about what happened in Russia. It’s about having breakfast and I want to connect with you. I’ll talk about anything and I thought I know that you’re interested in political situations and you would wanna know. Well, when you say ‘’pass the butter’’, it’s like my heart breaks.
Bill: So it sounds like listening is a part of understanding these bids as well.
Arlene: Well it’s more that you start hearing it as that I’m reaching out to you and that I want you, and I want you to respond.
Bill: Not just the content of the issue of what’s in the newspaper but this is her attempt to try and interact with me.
Arlene: Right. If I walk by you and I touch your shoulder, well, I need you to touch me back, for you to just, you know, I touch your shoulder and you keep walking. You know what, I’m not gonna touch your shoulder again, what’s the use?
Bill: So what do I do if I touch you and you don’t wanna touch me? I mean, what’s the use? What do I do at that point to get what I need?
Arlene: If I’m not responding to your bids?
Bill: Yes.
Arlene: Then I would talk about it. I would sit down with my partner and I would say ‘’I need you to respond to my bids.’’ And I would remind my partner again, I would remind you again, I would give bids to anybody else, and if you’re not responding to my bids, then I’d feel empty. Bill, I can’t tell you how many couples – the husband or the wife – if I’m talking to them alone, married for 20 years, tell me how lonely they are, sleeping with somebody, having breakfast with somebody, and they’ll tell me ‘’my heart is like empty and lonely.’’
Bill: Hmmm, and that’s the pain you’re referring to at the beginning of the show?
Arlene: Right. You know it sounds like no big deal that I wanted to talk to you about the newspaper and you did not answer. But when that’s played over and over, day after day, year after year, if you’ve looked at breast cancer personalities, they’re women who give and give and give and give, and they’re not getting back, and again research on women with heart disease, happily married women have less arterial blocks, less heart problems than women in unhappy marriages. And one of the reasons I believe (especially when couples fight), adrenaline goes up, cortisol goes up, well these are hormones that make you age faster.
Bill: They’re on the body?
Arlene: Yeah. You need a little bit… you need the right amount of adrenaline and cortisol. But when cortisol is going up, adrenaline goes up, insulin goes up, and there’s too much of it in the body. It’s like the beginning of a disease. Well people that are empty, lonely, fighting… they’re pumped with adrenaline and cortisol.
Bill: Right.
Arlene: Psycho-immunology and there’s just more and more and more research seeing the relationship between hurting, psychological problems.
Bill: So after hearing that, I’m thinking of the person out there suffering right now. What’s the first step?
Arlene: First step for me is to take care of myself first. I can’t look at you and say it’s your fault and I need you to blah, blah… first I need to learn to be more relaxed if I’m tense. I need to learn how to eat better. I need to learn how to exercise. And I need to learn how to speak to you in a softer way. I need to learn that when you and I are fighting, instead of having an energy to tell you what’s wrong with you and how you have to change, I need to have an energy that says ‘’Bill, where is my part in it? Tell me because God did not give me a rear view mirror. I can’t see myself. I can’t experience myself. What do you see me doing that’s making you hurt or angry? I wanna know my part. Because what’s real? I’m the only one that can change the situation, and I cannot change it by telling you what’s wrong with you.’’ I never saw research that shows that you change people by putting them down and telling them what’s wrong and they’re gonna feel bad about themselves. I never saw it.
Bill: (Laughs) Yeah, yeah. Absolutely. I mean, who would wanna change if someone’s coming at them that way?
Arlene: Yeah, and I’m not promising you that when I do all of this, that there’s going to be a miracle and the marriage is going to get better. I can only promise you that I did my part, and then you will do what you’ll do and the marriage will do what it will do.
Bill: So that’s where people have to start – it is with themselves?
Arlene: Absolutely. When clients sit in front of me, I don’t start looking at him and telling him he has to change for her because that’s never gonna work. If he does not want to make the change for himself, it will not sustain itself. He has to turn to her and say ‘’I love you’’ and ‘’I don’t wanna be hurting you’’ and ‘’I wanna make that change’’.
Bill: No matter what, I have to determine myself that I don’t want this to happen anymore. I wanna change myself. You can’t change another person.
Arlene: You know Bill, I wanna share with you a story that happened with one of my couples. She was like hurting and then crying because she loved him, and the marriage is good, and she understands that he doesn’t like to be touched, and that he’s just not one for affection. But she’s hurting, and she started to cry, and he turned to her and he said, “I don’t wanna do that to you. That was me as a little kid – crying and empty and hurting, because my family did not give me that affection, and I don’t wanna be doing that. Let’s start one step at a time. You give me bids when you need them, and show me what you need, and let me give you a little… I’m not gonna promise you, but I’m gonna go home today and be this affectionate guy. If you’re gonna have pain, I do not want to be the one that causes it. I want you to feel good with me and I want to change.’’ And I tell you, her heart just swelled, like what more loving thing could this man say to her?
Bill: Exactly. It’s like I can’t promise you I can change overnight, but the awareness that I am hurting you and not showing you affection – I wanna do something about that. My guest this morning is Arlene Foreman. She’s a marriage counselor, located in Ardmore. Arlene, I don’t need a phD to realize that divorce is out of control in this country. What are the recent statistics on divorce?
Arlene: The people getting married today have a 50 percent chance of getting a divorce, and the highest rate is within 7 years. But believe me, senior citizens are getting divorces, and the divorce rate for second marriages is 60 percent.
Bill: Why do you think it’s more the second time around than the first?
Arlene: Well my guess is not that they make worse choices, but once you’ve been through all the agony of a divorce, it’s like the second time around. You’re better at it. And it’s like I stay 20 years in this marriage and I’m not going to do another 20 years. Five years of this and I see that I need out. And what I see is people don’t think of calling marriage counselors. A vast majority of people don’t think that, and a vast majority of people think that I have to get a divorce because of you.
Bill: So they always wanna put that on the other person?
Arlene: Well that’s what we’re taught. That’s what’s in the culture. It’s everywhere.
Bill: So how can a couple determine that their marriage is headed for a divorce? Are there some signs, or is there research that shows that there’s real trouble here?
Arlene: Well again, it’s the style of fighting that will show marriages have a better chance of making it, and they found that when one couple is supporting the other couple’s goals, whether they’re hobby goals, or business goals, or whatever it is they need. And if they’re not supporting their goals, but the biggest, biggest indicator is I’m not getting my needs met. If once in a while, you’re not getting my needs met, there’s enough money in the bank from all the times you’ve met my needs, it’s no big deal. But if over and over and over I’m not getting my needs met, and especially in today’s culture wherein if I’m getting a divorce, nobody’s shocked. It’s like ‘’Oh, okay, that’s what people do.’’
Bill: As opposed to 20 years ago or 30 years ago, and it’s taboo that you’re divorced.
Arlene: Yeah, like, ‘’Oh, you’re gonna marry a divorced man.’’ Today, just go on Match.com, it really does not mean anything. Right. And also today, women are more independent. People today see marriage as an opportunity for self-actualization for pleasure, for getting any needs met. We’re not talking about survival needs like 50 years ago. So today when people are getting their needs met, and it’s repeated year after year after year, it’s like they burn out, and they’re either looking elsewhere and ending up with an affair, or they just burn out and they just are not happy and they end it. And to me, what’s so sad is that there are skills for people, I mean, what I ask couples when they come in is ‘’Do you remember when you got married? Why did you get married?’’
Bill: Well, I thought we were so in love, and we had sex all the time, and now it’s gone.
Arlene: Well, you can get that back!
Bill: And how do they do that?
Arlene: You get it back… it’s strange okay? But couples or families treat each other differently than they treat anybody else. They treat them worse.
Bill: Exactly. (laughs)
Arlene: Sad, but that’s what’s real.
Bill: You’d be in the middle of an argument and then the phone rings and you’re really nice together again. (laughs)
Arlene: Right! (laughs)
Bill: Well, before we got married, that’s how we were. We weren’t family, we were friends. So you really met my affection and it means you met my needs, even if you were not an affectionate person and you know, I knew you wanted sex, and I knew I wanted to marry you. So we had sex. Well, we gotta go back to that place. We gotta go back to that place where I can appreciate that. Again, I’m the only one who is allowed to give that to you, and I’ve gotta be more sensitive to what you need. The paradox is that the more I’m sensitive to what you need, the less you need, and the less I give you, the more you need. So it feels like a bottomless pit. And especially guys with affection, it’s like ‘’Oh my God! If I start giving you your affection, I’m gonna kiss her every five minutes.’’ (laughs)
Bill: God forbid! (laughs)
Arlene: Yeah, right, God forbid! (laughs) The more affectionate he becomes, the more full she becomes, and the less she needs.
Bill: From what I see in your information, there’s kind of almost a spiritual aspect to this as well. Would you describe some of that to us?
Arlene: Well I don’t know if you’d call it spiritual, it depends on who you are and how you look. But I want to quote the HeartMath Institute in California who study the heart and you remember I said that women that are in unhappy marriages have more heart disease. Well what the research shows when they have cardiologists, psychologists, computer programmers coming up with something to help the heart. They came up with something spiritual out of science, not religion.
Bill: And what did they come up with?
Arlene: An acronym that I call ‘’LACE’’. L – the heart needs love. A – the heart needs appreciation. C – the heart needs compassion. E – the heart needs empathy. But the strange part of it is, the heart does not heal so much because you give me love, appreciation, compassion and empathy. The heart heals when I give it – when I give love, when I give appreciation, when I give compassion, when I give empathy. Well, you know, that’s the foundation of every religion!
Bill: That’s right.
Arlene: Also there’s something called an ‘’inner smile’’. When some yogis meditate, they meditate with an inner smile. And I try . . .
Bill: Inner peace kind of thing?
Arlene: No, it’s not. And I tried it. What you do is you just imagine that the corners of your mouth are going up a little bit, and also the corners of your eyes, you can keep your eyes open, the outside corners of your eyes go up a little bit. Well try having a negative thought – you can’t do it. (laughs)
Bill: (Laughs) That’s true.
Arlene: So anytime I get upset, I say to myself ‘’Inner smile!’’ to try to keep that consciousness. So when I put together Inner Smile and LACE, it’s an energy that I wanna walk around with and if you’re my partner, then I wanna bring it to you.
Bill: Can you repeat LACE again one more time?
Arlene: Sure. Love, Appreciation (remember when I told you about the couple with 5 appreciations a day?), Compassion, and Empathy. And it’s giving it, it’s giving it. It’s imagining that my heart is sort of like a fire hydrant, and we opened up the hydrant, and the water’s gushing out. Well love, appreciation, well you know what, anyone is good, and the easiest one to conjure up really is appreciation. Sometimes I’m so mad I can’t conjure up love. But I can even appreciate that the floorboards are holding me up so I don’t fall on to the basement. Brain, heart, don’t care. Just appreciation.
Bill: As long as there’s something to appreciate.
Arlene: Yes. And when I put together that with an inner smile, it’s kinda hard to come up with negative things.
Bill: But I can imagine that you mentioned sometimes you’re so angry at that moment, you can’t love or you’re not loving at that moment. I could just see someone fighting that very hard to go into LACE. You know, to go into appreciation. But when I’m hearing you say the moment you do, you begin to soften and you are able to do all of those things.
Arlene: Well, if I’m in a big fight with you, I gotta take a time out because my brain is so flooded with cortisol and adrenaline and I can’t process information to make it a legitimate argument and anyhow, all I can do is put you down. And then when I take a break, I’m not doing LACE for you. It’s my heart – it’s me that’s hurting and it’s me that’s unhappy, and it’s me that’s headed for a heart disease. So I wanna do LACE for me, I wanna appreciate you for me, because it shifts me. You’ll do whatever you’ll do with it, maybe you don’t even want my love or appreciation. I don’t know. But I know that I’m the one that needs to give it to heal me.
Bill: And what happens is that as you heal, as you calm down, as you feel that love inside of you, giving it to someone then you’re taking care of yourself. And whatever that person does, it’s on them.
Arlene: Well again, the HeartMath Institute did some research where they had this sophisticated equipment and they found out that they could pick up energy from the heart nine feet away. Well if you’re my partner, you’re not a computer who picks up energy, you’re a person, and you’re much more sensitive. And if I’m giving off LACE energy to you, your heart picks that up and your heart synchronizes and resonates to that. And again, no miracles, but I feel a lot better putting that out just putting it out to the universe. There’s enough bad energy out there, and I don’t need to contribute to that pool of energy.
Bill: Yes. And chances are by doing that, you’ll create a better energy with your partner or with the universe as well.
Arlene: Exactly.
Bill: That’s great. Well before we leave Arlene, can you give me maybe your most rewarding experience in being a marriage counselor?
Arlene: You can probably tell I love my work, and what’s rewarding for me is healing people. Again I don’t save marriages, I save people, and I found that when people have clarity and they have good skills, they do what’s for their best higher need and when I see that I work with people and I’m shifting energies of what they’re giving to people is good energy that’s passing onto other people is for me the most rewarding thing about my work.
Bill: It’s like almost healing the work because they’re taking out what you give and sharing with everyone else.
Arlene: Well Bill I worked with over 4000 people, and in 4000 people, with each person there’s 250 people. Could there anything be more rewarding?
Bill: That’s a lot of folks. (laughs) Well Arlene, if someone wants to get in touch with you, do you have a number or a website they can reach out to?
Arlene: They can call 610-896-1990, that’s 610-896-1990 for an appointment. I’m at Verizon super pages, and I have a website. My website is A CenterForMarriageCounseling.com.
Bill: I did notice on your website you have a quiz that couples can take especially if their partner does not love them anymore.
Arlene: Right, and the reason I have that quiz is when you get the answers to that quiz, what you begin to see is when you feel you’re losing a partner, people do all the wrong things. They beg, they promise they’re gonna change, they promise they’re gonna do anything, and what they do is put pressure on the other person and the other person pulls away even more, and what the person really needs is if I don’t like you anymore, I need to know that you’re taking care of yourself and that you wanna grow for yourself, and that you’re not promising me any changes, you’re doing it. And when you can understand that I don’t want you anymore, you can make demands on me that are meaningless. You can plug in the things that are here that you just want to meet my needs.
Bill: Well Arlene Foreman, I appreciate you being here, and I think the word is a better place because of what you’re putting out. And I wish you continued success.
Arlene: Thank you. And I really appreciate the opportunity to be here with you Bill, and to share what I have to say, and if I help one person out there, it’s my job.
Bill: Thank you.
End of Transcription –
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Μετά από 40 χρόνια, το δέρμα αλλάζει τη δομή του, χάνει την υγρασία, εμφανίζονται οι διαβόητες ρυτίδες. Κατά τη διάρκεια των δοκιμών του, χιλιάδες εθελοντές μπόρεσαν να ξανακάνουν την reduslim τους μέσα σε μόλις 28 ημέρες. Τους τελετές που γίνονται κατά τη διάρκεια της νύχτας στο νεκροταφείο, οι ζημιές των έρημα σπίτια kkao και διάφορα άλλα έρημο θέσεις. Πώς να προσδιορίσετε πόσα κιλά υπέρβαρου έχει ένα κορίτσι; Η απώλεια βάρους με έναν φίλο ή ακόμα και πολλές φίλες είναι μια επιλογή κατάλληλη για όσους δεν μπορούν να αποφασίσουν για ένα σημαντικό βήμα μόνοι τους. Πώς να χάσετε βάρος στο σπίτι: βήμα προς βήμα και λεπτομερώς. Για να χάσετε βάρος μετά από 50 χρόνια χωρίς να βλάψετε την υγεία, πρέπει να ακολουθήσετε μερικούς κανόνες και συμβουλές. Για να αποφύγετε όλα αυτά στο παραμικρό. Ο μόνος τρόπος για να αποφύγετε το θύμα της απάτης είναι να αγοράσετε το προϊόν στην πύλη του κατασκευαστή. Και αυτό ακριβώς κάνει ένα προϊόν σαν αυτό μοναδικό, τη δυνατότητα να μπορείς να χρησιμοποιήσεις ένα προϊόν και να έχεις την ασφάλεια που λειτουργεί τέλεια. Βλάψει Keto actives πώς λειτουργεί σώμα όχι δεν θα εφαρμοστεί, και τα οφέλη θα είναι αναμφισβήτητη.
Αυτό το λαχανικό λειτουργεί καλά με κρέας, ψάρι και τα περισσότερα άλλα λαχανικά για να μειώσει την περιεκτικότητα σε θερμίδες των μαγειρεμένων γευμάτων. Αυτό είναι απαραίτητο για την αποκατάσταση της αρσενικής σεξουαλικής λειτουργίας, η οποία μπορεί να μειωθεί ως αποτέλεσμα μολυσματικών και φλεγμονωδών ασθενειών. Είναι απαραίτητο να εφαρμόσετε ένα ομοιόμορφο και λεπτό στρώμα στο πρόσωπο και να το αφήσετε να κινηθεί. Είναι ένα μικρό μέρος αυτού που βίωσα. Essensin συστατικα Το ακουστικό φλοιό τους έχουν μικρό καφέ ουσία ήταν, επίσης, η οποία επεξεργασίας ήχου του εγκεφάλου που είναι υπεύθυνες για αυτές τις περιοχές στην συρρίκνωση ικανότητα ακοής που σχετίζεται με την επιτάχυνση ατροφία δείχνει παρενέργειες. Το cookie χρησιμοποιείται για την αποθήκευση της συναίνεσης του χρήστη για τα cookies στην κατηγορία Απόδοση. Το πρόγραμμα περιήγησης μπορεί να ρυθμιστεί να αποκλείει ή να στέλνει μια ειδοποίηση σχετικά με αυτά τα cookie, αλλά ορισμένα τμήματα του ιστότοπου δεν θα είναι πλέον λειτουργικά χωρίς τα απαιτούμενα cookie. Το ταξίδι μας σε δεκατέσσερα δεκαπέντε χρόνια που χωρίζονται πριν το συνδέσεις των νεαρών αγοριών και κυρίες αληθθεια το σεξ πριν φτάσουμε αλληλεπίδραση ξεκίνησε για να βοηθήσει με το αλκοόλ Revitaprost αληθεια η ψεματα από ό, τι οι περισσότεροι από μας άρχισαν να παίρνουν μέρος τα πράγματα που συμβαίνουν στους μεγάλους τιμή.
Απλά να αρπάξει ό, τι μπορώ και ως επί το πλείστον βασίζονται σε fastfood. Τώρα σε όλους συνιστώ το Wormin και πάντα το έχω στο σπίτι για το παν ενδεχόμενο. Για να μάθετε πώς να χρησιμοποιείτε το Iris Sculpting Cream, πρέπει πάντα να ακολουθείτε τις συμβουλές που μας έδωσε ο κατασκευαστής και οι οποίες είναι σίγουρα εξαιρετικές για την επίτευξη αποτελεσμάτων στο συντομότερο δυνατό χρόνο. Θα πρέπει πάντα να καταλάβεις πότε είναι keto actives ώρα να σταματήσει και όταν, αντί να είναι πιο κακόβουλο. Το keto actives αέριο είναι επίσης κατάλληλο για το σκοπό αυτό, ex-άνθρακα ενήργησε ως το βασικό υλικό, το οποίοκαθώς και την υγροποίηση με μια τροποποιημένη υγρή τεχνητή καυσίμων. Το https://gr.reduslim.health/ είναι ότι χάσατε τα κίνητρα πολύ γρήγορα και ο πραγματικός στόχος – η απώλεια βάρους – γίνεται πραγματικά οδυνηρή. Διαβάστε περισσότερα για αυτό στο κεφάλαιο keto actives με τις αιτίες του υπερβολικού ebay βάρους και της παχυσαρκίας. 90 των σαλικυλικών Ελλάδα, ArthroNEO ebay η οποία είναι ένα αποτελεσματικό αντι-φλεγμονώδη. Πύλες πωλήσεων, όπως η Amazon, eBay και AliExpress, προσφέρουν μόνο απάτες. Επομένως, είναι καλύτερο για αυτούς να προσφέρουν το προϊόν μέσω της επίσημης ιστοσελίδας. Yarsagumba σχεδιαστεί για να αυξάνει τα επίπεδα τεστοστερόνης, καθιστώντας το ένα ειδικό προϊόν.
June 29, 2023 at 3:05 am
Věnujme více pozornosti potahovaným kapslím pro ovlivnění metabolické aktivity a chuti k jídlu ReduSlim. Bílkoviny jsou nezbytné pro budování a udržování svalové hmoty. Došli jsme k závěru, že pití čaje je nezbytné pro zdravé stravování a může vám pomoci zhubnout. Celozrnné výrobky, jako jsou těstoviny, chléb a rýže, obsahují hodně vlákniny a jsou zdravé. Ovoce je zdravé a bohaté na vitamíny. Je důležité přidat do jídelníčku více ovoce a zeleniny. Ovoce má vysoký obsah fruktózy, takže je lepší nejíst příliš mnoho těchto chutných malých plodů. Lidé dnes často trpí nedostatkem užitečných prvků ve stravě a tento lék částečně kompenzuje nedostatek těchto látek. Ukázalo se, že lidé v Itálii kapsle již dlouho znají a sdílejí uspokojivé recenze ve svých názorech a komentářích o Reduslimu. ReduSlim jsou přírodní kapsle pro zklidnění pocitu hladu. Mám pomalý metabolismus a tento produkt mi velmi pomáhá k dobrému trávení, vstřebávání tuků, lepšímu chození na záchod a nakonec i k pocitu lehkosti.
Kofeinový anhydrosextrakt: Tonizuje, dodává energii a má pozitivní vliv na metabolismus. V průběhu let se to jen zhoršovalo, protože kariéra, děti a manželka mi braly veškerý čas a energii. Protože tělo potřebuje čas na využití bílkovin, je důležité jíst vejce ráno. Vyhledávejte potraviny s vysokým obsahem omega 3 a bílkovin, které vám dodají objem. Díky obsahu antioxidantů mohou přírodní potraviny zabránit tvorbě volných radikálů a předcházet zánětům. Potraviny bohaté na bílkoviny vás déle zasytí. V budoucnu dbejte na to, abyste měli bílkoviny při všech jídlech. Stimulují organismus a pomáhají při hubnutí. https://cz.reduslim.health/ je inovativní produkt vytvořený pro rychlé a bezpečné hubnutí pro muže a ženy všech věkových kategorií. To je důležité zejména pro ženy. Borůvky jsou vynikající volbou pro odbourávání nežádoucího břišního tuku. Vysoká hladina testosteronu a progesteronu podporuje odbourávání tuků a budování svalové hmoty. Často je hlavní překážkou při odbourávání břišního tuku. Měli byste jíst pomalu a nejíst při sledování televize. Pravdou je, že Reduslim se skládá z přírodních prvků, které prokázaly účinnost při léčbě nadváhy, ale obsahuje také další složky, které zlepšují váš emocionální stav. Obsahují vitamíny, minerály, vlákninu, koření a rostlinné složky, jako je např. e.výtažky z přírodních prvků. Reduslim je doplněk v přírodních kapslích, který lze považovat za silný adjuvans pro redukci tuku, zejména v kombinaci s nízkokalorickou dietou a vyváženým životním stylem.
Někteří z nich zhubli více než 25 kg, ale samozřejmě v kombinaci se správnou stravou a fyzickou aktivitou. Budete schopni dosáhnout kalorického deficitu, což znamená, že každý den spotřebujete méně kalorií, než přijmete. Jejich vzorec je tak precizně vytvořen, že kromě toho, že se stará o spalování kalorií, poskytuje tělu vše, co potřebuje.“ A jediné negativní komentáře k ReduSlimu souvisí s příliš rychlým vyčerpáním reklamních předmětů. Výzkumníci z Birminghamské univerzity dospěli k závěru, že jídlo v rozptýlení zvyšuje příjem kalorií, a to jak bezprostředně, tak i v následujících jídlech, protože požité množství je menší v paměti. Množství by se ale nemělo přehánět. Vědci zjistili, že tento typ tréninku má na rozdíl od vytrvalostního tréninku se stálou zátěží tendenci snižovat množství žaludečního tuku a zvyšovat množství kalorií. Poznáte rozdíl v metabolismu tuků v játrech. Přestože ořechy obsahují hodně tuku, mají vysoký obsah zdravých tuků a vlákniny. Mandle a ořechy jsou bohaté na nenasycené tuky, takže jsou zdravější než rostlinné oleje. Speciální odrůda bezvodého kofeinu má také více než prospěšné vlastnosti. ReduSlim kapsle Recenze – ovlivníte svou chuť k jídlu výtažkem bez kofeinu!
Kapsle neobsahují žádné škodlivé látky a nemají žádné kontraindikace. Potahované kapsle mají snadnou aplikaci pro efekt na pocit sytosti, který by měl být v souladu s jejich návodem k použití. Vláknina je také prospěšná pro trávicí systém. Podle jedné studie vám voda dodá energii, stimuluje metabolismus a nastartuje trávicí systém. Chrání nás před mnoha nemocemi a podporuje náš metabolismus. To může být ovlivněno mnoha faktory, jako je pohlaví, výška a úroveň aktivity během dne. Měl jsem problémy s váhou a pamětí a dalšími zdravotními problémy, jako je sexuální apetit. Pokud nejste alergičtí na některou ze složek, neměli byste očekávat žádné problémy. Měli byste být také ušetřeni vedlejších účinků, slibuje výrobce. Navštivte oficiální webové stránky výrobce a vyplňte nákupní formulář. Objednání je snadné, stačí vyplnit formulář s kontaktními údaji. Celozrnné výrobky mají vyšší nutriční hodnotu než výrobky z bílé mouky. Pro doplnění zásob hořčíku můžete jíst také celozrnné pečivo, mandle, dýňová semínka a celozrnný chléb. Spalování tuků nebude správně fungovat, pokud nebudete mít dostatek hořčíku. Vysoká hladina inzulinu může způsobit ukládání tuků a bránit jejich spalování. Plavání, jízda na kole a běh jsou skvělé pro spalování kalorií a hubnutí. Neexistují žádné indikace pro výskyt gastrointestinálních poruch po jeho aplikaci.
July 2, 2023 at 4:40 am
Na przykład na stronie producenta reklamuje się, że Reduslim można kupić również w aptekach korzystających z PZN. Z jego absolutnie całkowicie naturalny zespół, Retoxin tworzy barierę ochronną, która chroni żywa rzecz, bez przeciwwskazań jak również skutków ubocznych. Nie jedynie chroni je poprzednio agresją, jednak podobnie zapobiega zakorzenieniu odbywać się jaj pasożytów. Jednak ten nowy preparat powinien oferować użytkownikom niewyobrażalne możliwości. Jednak podczas naszych badań nie mogliśmy znaleźć żadnych informacji, że Reduslim został przetestowany lub zbadany przez Stiftung Warentest. Jeśli podejmiesz decyzję, aby spróbować postu, powtarzając się, istnieje opcja odmiany, o której sądzi się, że ma zdolność utrzymania się przez co najmniej kilka tygodni. Dlatego, aby zmaksymalizować jego skuteczność, zaleca się przestrzeganie diety niskotłuszczowej i niskokalorycznej w okresie leczenia. Jeśli chodzi o oczekiwaną redukcję masy ciała, w naszym autoteście udało nam się osiągnąć niewielki efekt https://pl.reduslim.health/ w połączeniu ze zmianą diety. Zobaczmy więc, jakie są główne rodzaje okresowych postów, a także jakie są naukowe dowody na zmniejszenie masy ciała, a także inne wpływy tej techniki jedzenia na zdrowie. Reduslim to nowoczesny i wysokiej jakości produkt, który pozwoli nie tylko spalić tłuszcz, ale także kontrolować wagę.
Alberta Einsteina. „Nic absolutnie nie zarobi na ludzkim zdrowiu, a także nie zwiększy szans na trwałe przetrwanie na świecie, o ile przejdziemy na dietę wegańską”. W przeciwieństwie do swoich odpowiedników (drogich i nieskutecznych) lek nie powoduje reakcji alergicznych, chorób jelit, nie wywołuje zaburzeń hormonalnych i metabolicznych oraz innych skutków ubocznych. Lek może zapobiegać cukrzycy, dlatego jest dopuszczony do stosowania u osób z wysokim poziomem cukru we krwi. Lek należy przyjmować 1 kapsułkę rano, popijając dużą ilością niegazowanej wody. Lek będzie miał łagodne działanie na organizm i nie zaszkodzi zdrowiu. Rozważmy na przykład niektóre leki, takie jak te oparte na amfetaminie, które pomagają szybko i skutecznie schudnąć, ale mają różne skutki uboczne, z których niektóre są tak poważne, że mogą zagrozić zdrowiu pacjenta. Producent zwraca uwagę, że każdy użytkownik inaczej reaguje na zawartą w nim substancję czynną i że mogą odpowiednio wystąpić różne wyniki lub zmiany. Inny użytkownik pisze, że dzięki sukcesowi w odchudzaniu poczuł się znacznie lepiej fizycznie i psychicznie. Formuła zarządzania wagą jest prosta: musisz spożywać znacznie mniej kalorii niż tracisz.
4. L-karnityna. Potrafi przyspieszyć proces spalania tłuszczu, dzięki czemu dodatkowe kilogramy zejdą znacznie szybciej. Zaawansowany czysty błonnik, Okranol, zawiera składniki aktywne, które przyspieszają metabolizm, prowadząc go do eliminacji wcześniej istniejącego tłuszczu, czyniąc go niestrawnym z naszego żołądka. Acetylo-L-karnityna dodatkowo przyspiesza proces spalania tłuszczu, co przyczynia się do utraty wagi. Dyskomfort, jaki wyrządza ona zwierzętom rodzinnym w stosunku do ich woli, jest podstawą mojej wrogości do niej, a dodatkowo jest to dla mnie odpowiednie powód wrogości bez dodatkowego szukania.” Pitagoras. Spożywałam go z dużą ilością wody i już schudłam 3 kilogramy bez większego wysiłku. Ja osobiście schudłam z pomocą tego leku. Prosto w wielu opiniach jak również recenzjach każdy tematyka produktu zwraca odbywać się uwagę, że osoby, które go stosują, konkretnie doceniają ten składnik produktu, ponieważ pozwala on każdy przyjmowanie go również za pomocą osoby, które zdecydowanie nie mogą lub nawet zdecydowanie nie chcą przyjmować leków. Jak również znalazłam ją prosto w Retoxin, w przybliżeniu którym mogę jedynie roszczenie doskonałe opinie złożony za pomocą tych, którzy wypróbowali go przede mną. Do każdego klienta telefonicznie dzwoni kierowca prosto w celu sprawdzenia wprowadzonych danych jak również potwierdzenia zamówienia, a spłata dokonywana jest przy odbiorze przesyłki kurierowi, prosto w trybie z tyłu pobraniem. Tabletki odchudzające apteka gemini Przy wzroście 180 cm stałem się wiadomością o wadze 75 kg.
Prosto w obu przypadkach wystarczająca popić tabletki szklanką wody. Może to być ciężka mono-dieta lub dni postu – na bazie niektórych arbuzów i wody. Na niektórych ogórkach zdecydowanie nie możesz tego znieść przez długi czas. Można przez wiele godzin nie odczuwać głodu. Ten środek na odchudzanie nie jest sprzedawany w aptekach w Polsce i dystrybuowane przez producenta tylko przez internet. Reduslim jest dostępny na terenie Europy i można go zamówić za pośrednictwem strony internetowej producenta. Dla tych, którzy chcą kupić Reduslim, link do zamówienia zostanie opublikowany na oficjalnej stronie internetowej. Musisz zamówić to narzędzie z oficjalnej strony internetowej. Oryginalny produkt można nabyć tylko na oficjalnej stronie producenta. Tylko producent sprzedaje naturalny i oryginalny produkt. Oryginalnego leku Reduslim nie można kupić w aptece, producent sprzedaje go tylko za pośrednictwem … Nie powtarzanie jedzenia to tylko jedna z metod, aby to osiągnąć, a ponadto jest to metoda, którą niektórzy odkrywają, że to podejście jest mniej skomplikowane niż dodawanie regularnych „posiłków o wiele mniej zamiennik kalorycznych”. W ten sposób zmniejszono koszty na korzyść konsumenta, a między innymi będzie można uniknąć oceny produktu, który tylko pozornie wydaje się być Reduslim. Krótko mówiąc, szukałem naturalnego produktu, który chroniłby mnie poprzednio całym tym narażeniem każdy patogeny, zdecydowanie nie bycie faktycznie przy tym zbyt agresywnym.
July 3, 2023 at 9:53 pm
Reduslim vam na začetku omogoča učinkovito in hitro kurjenje maščob. Pomanjkanje kalorij nam torej omogoča kurjenje maščob, shranjenih v naših celicah, kar ima za posledico bolj vitko, bolj napeto in zdravo telo. V takšnih primerih je vsekakor koristno jemanje prehranskih dopolnil, ki lahko posežejo v proces shranjevanja maščob, kot to počne Reduslim. Enako lahko rečemo za postopek, ki je, čeprav omogoča odstranitev predebelih kilogramov, eno najslabših zdravil doslej, tako zaradi svoje hude invazivnosti in zato dolgih bolnišničnih obdobij kot tudi zato, ker v določenih okoliščinah lahko ne uspe ali povzroči dolgotrajne slabe učinke. Pomembno je, da natančno preberete navodila. Črni poper: Črni poper ima različne učinke na telo: pospešuje krvni obtok, znižuje slab holesterol in izboljšuje redno črevesje, kar je pomembno za tiste, ki želijo zdravo shujšati. Kajenski poper upočasni nastajanje maščobe, kar povzroči zmanjšanje telesne teže. Pospešuje metabolizem in upočasnjuje nastajanje maščobnih oblog. Izboljša metabolizem in pomaga obnoviti presnovo.
V resnici vam Reduslim pomaga premagati slabosti diete in vadbe tako, da pokurite odvečne kilograme v zelo kratkem času, njegova formula pa je popolnoma varna, naravna in brez stranskih učinkov. Zato morate najprej dobro razmisliti in pretehtati vse prednosti in slabosti. Slabosti niso bile ugotovljene. Zato so bile izvedene dodatne študije in ugotovljeno je bilo, da sestava zdravila vsebuje derivat amfetamina. Sestava vsebuje snovi, ki vplivajo na določene možganske centre, odgovorne za apetit. Ananas. To sadje vsebuje encime, ki vplivajo na absorpcijo beljakovin. Reduslim je prehransko dopolnilo za izgorevanje maščob v kapsulah, katerega glavni namen je zmanjšati absorpcijo maščob v našem telesu na način, ki zagotavlja hitro in stalno izgubo telesne teže skozi čas. Ta izvleček sprošča endophyrn, ki zagotavlja energijo in dobro počutje. Izvleček korenine “Yacon”: Soočeno s procesom hujšanja telo potrebuje energijo, da se sooči z dnevom, ki je pred nami. Zdaj sem pred nakupom bolje informiran in bolj zaveden.
Po 28 dneh zdravljenja bo naše telo videti vitkejše in bolj čvrsto, hkrati pa se bo počutilo močnejše, energično in zdravo. To nas privede do nenadzorovanega uživanja hrane, predvsem vse hrane, ki vsebuje veliko maščob in sladkorjev, kot so sladkarije, ocvrte jedi in prigrizki, ki so s psihološkega vidika še bolj zadovoljivi. Kljub dejstvu, da nobena od teh težav ni bila prepoznana ali alarmantna, je treba upoštevati, da je na trgu veliko ponarejenih in zato nevarnih izdelkov Reduslim. Treba je opozoriti, da jemanje zdravila ne stane več kot obdobje, navedeno v navodilih. 5. Jemanje zdravil ponoči je kontraindicirano. Negativni učinki zdravil za hujšanje na telo? Gardenin FatFlex. Kompleks zdravil za zmanjšanje telesne teže in popravljanje figure na pravih mestih. Kofein “brezvoden”: kava ima vznemirljive lastnosti že po naravi, njeno uživanje pomaga pri zmanjševanju telesne teže, saj deluje na občutek lakote in povzroča izgubo apetita. Brezvodni kofein je vključen v proces zatiranja apetita. Toda zatiranje apetita in pospeševanje presnove nista dovolj. Zato so zdravila nevarna, če jih jemljete nenadzorovano in dovolj pogosto.
A dejstvo je, da so se po jemanju tajskih tablet zelo pogosto pojavljale paranoične misli. Jasno je, da bo čist organizem imel večjo raven energije. Črni poper znižuje raven holesterola ter izboljša prekrvavitev in gibljivost črevesja. Krom vzpostavlja hormonsko ravnovesje ter izboljšuje elastičnost in tonus kože. Kronij: zlasti če je bilo izgubljenih veliko kilogramov, zaradi česar koža izgubi tonus – kronični spodbuja elastičnost kože. Zbrali smo veliko količino podatkov, da bi razumeli, kaj si uporabniki mislijo o Reduslimu in ali izpolnjuje izjemno visoka pričakovanja ali ne. Slaba stran bo visoka cena. Poleg več možnih možnosti morate zaužiti manj kcal od minimalne dnevne potrebe. Seveda lahko namesto skodelic okrasimo tudi kakšen krožnik ali kaj podobnega, skodelice pa tudi lahko dobimo v vseh možnih oblikah in barvah. https://sl.reduslim.health/ je prisoten v tabletah, ki so rezultat mešanice naravnih sestavin, izbranih zaradi določenih lastnosti in lastnosti ter zmešanih tako, da dobimo funkcionalen in učinkovit izdelek, brez kontraindikacij in stranskih učinkov. Izvleček korenine yacon: sodeluje pri sproščanju endorfinov, povečuje energijo in občutek dobrega počutja ter preprečuje subjektu, da bi iskal tolažbo v hrani. Vse to, ne da bi se morali zateči k preveč drastični dieti ali nas izpostavljati napornim vadbam v telovadnici, ki nas le izčrpajo in potešijo našo željo po nezdravi hrani.
July 7, 2023 at 1:08 am
Essência de Pimenta Vermelha: Devido ao seu efeito “queima”, a pimenta aquece, ajudando a queimar calorias. Essas cápsulas podem simplesmente não dar efeito e, na pior das hipóteses, prejudicar a saúde. As cápsulas já ajudaram pessoas ao redor do mundo a perder peso sem prejudicar a saúde. Nenhum impacto negativo foi relatado por compradores em todo o mundo. Nenhum impacto negativo foi identificado. Isso significa que você não poderá encontrar Reduslim original no Celeiro ou na Amazon. Nem na farmácia ou loja Celeiro encontrará um auxiliar de emagrecimento tão valioso e não falamos sobre quanto custa um produto similar vendido pelas grandes empresas farmacêuticas. O Reduslim também está superfaturado no Celeiro. Você não pode encontrar Reduslim real em poços ou quaisquer outros pontos de venda. Também não há cápsulas à venda na Amazon ou em outros sites da Internet. Antes de começarmos nosso artigo sobre este suplemento dietético, pesquisamos na internet por experiências e opiniões sobre o Reduslim. Para ter segurança na hora de escolher onde comprar o ReduSlim em Portugal, basta aceder ao site oficial e fazer seu pedido.
Compre o produto através do site oficial do fabricante e obtenha-o a um preço de banana de 39 euros. Não compre o produto de fontes não verificadas, mesmo que lhe ofereçam um preço baixo, pois você está lidando com golpistas. Assim, o preço do https://pt.reduslim.health/ na Mercadona ficou muito alto. Em cada embalagem do produto você encontrará um folheto com informações detalhadas sobre como tomar Reduslim. 1. O consumidor comprou um produto falsificado. A ingestão e dosagem deste produto podem ser facilmente integradas na vida cotidiana. A dosagem de Reduslim é prescrita para cada caso individual no folheto. Também é muito comum que os movimentos intestinais aumentem, por isso lembre-se que Reduslim limpa o seu corpo e isto é normal. É melhor definir um horário para tomar, para que seu corpo sintonize para receber as substâncias necessárias e funcionar corretamente. Graças a substâncias úteis, a saúde é fortalecida, o estresse desaparece, a qualidade da pele melhora e a alegria aparece. Escolhendo um medicamento para si mesmo, você precisa confiar não apenas nos efeitos colaterais úteis, mas também. Caso contrário, as cápsulas não são apenas seguras, mas benéficas para a saúde. Assim você economiza sua saúde e aproveita o efeito das cápsulas originais.
Só assim você conseguirá o efeito desejado. As cápsulas de Reduslim têm algum efeito colateral? Ao mesmo tempo, o efeito de perder peso é alcançado em um tempo extremamente curto. Por que pagar a mais aos intermediários e ao mesmo tempo arriscar sua saúde? E, além disso, terá muita energia que poderá utilizar para fazer exercício e alcançar o corpo que deseja em tempo recorde. Extrato de chá verde: É um dos melhores no ramo quando se trata de acionar o mecanismo de queima de gordura dentro de nosso corpo. Além disso, cada cápsula contém vitaminas do complexo B, magnésio e aminoácidos necessários para o corpo. Fortalecimento da imunidade. A fórmula é rica em elementos essenciais e vitaminas. A droga tem uma fórmula incrível. Os efeitos colaterais do Reduslim não foram encontrados em estudos da droga. Reduslim – quão eficaz, pesquisa, benefícios? Reduslim é claramente eficaz, mas onde posso comprá-lo? Excelente composto de Reduslim que purifica todo o seu corpo, eliminando todas as toxinas. Beber muita água durante todo o dia, pelo menos 1,5 litros. É por causa deste ingrediente que o usuário poderá suar bastante durante o tratamento. Durante a utilização do produto, é possível emagrecer sem perder a saborosa comida algumas vezes por semana.
Ela corresponde a 50 mg na fórmula do produto, o que equivale a cerca de meia xícara de café. A contra-indicação ao Reduslim é intolerância ou alergia aos componentes da fórmula. Para evitar encontrar uma farsa que não mostre nenhuma eficácia, a preparação Reduslim deve ser adquirida apenas no site oficial do fabricante. Onde comprar Reduslim – Wells, farmácia, Amazon ou no site oficial? Reduslim queixas, funciona mesmo? A atividade física, mesmo que um pouco, aumentará a eficiência e acelerará o processo de perda de peso. No entanto, mesmo um remédio com boa reputação tem comentários negativos. Há comentários muito mais positivos sobre a ação do remédio. Este elemento liberta muitas endorfinas, faz-nos sentir felizes e mais enérgicos ao usar Reduslim. Basicamente Reduslim é um suplemento 100% natural que ajuda a perder peso, muito rapidamente e sem efeitos secundários. A base para o suplemento foram ingredientes naturais com eficácia comprovada. A origem natural dos ingredientes torna o medicamento seguro, mas em caso de dúvidas, consulte um especialista. Cafeína: o componente não só promove a quebra da gordura corporal, mas também dá vigor e energia. Além disso, o componente melhora o metabolismo. Pó de folhas de chá verde: graças ao componente, o metabolismo é acelerado e o processo de envelhecimento das células é retardado.
July 9, 2023 at 10:56 pm
In diversen Internetforen wird oft behauptet, dass Reduslim und die Höhle der Löwen etwas miteinander zu tun haben. Es wird behauptet, dass die Ballaststoffe die Aufnahme von Fett und Cholesterin in den Blutkreislauf behindern und dazu beitragen, das Risiko von koronaren Herzkrankheiten und Bluthochdruck zu verringern. Dies kann Ihnen auch helfen, einige Kalorien aus Ihrer eigenen täglichen Aufnahme zu reduzieren, ohne dass der Körper in eine Hungersnot oder Hungersnot Einstellung, wo Sie aufhören, Fett zu verlieren! Die Hersteller von Reduslim versprechen hier ein Nahrungsergänzungsmittel in Form von Kapseln, welches zu 100 Prozent aus natürlichen Rohstoffen bestehe. Um Produktfälschungen zu vermeiden, ist es am besten, das Nahrungsergänzungsmittel zur Gewichtsabnahme auf der offiziellen Website des Herstellers zu bestellen. Die Ersparnis bezieht sich auf die unverbindliche Preisempfehlung des Herstellers oder auf den höchsten gelisteten Preis. Sobald sich der Preis dieses Produktes verändert, werden Sie von uns per E-Mail benachrichtigt. Daher werden Sie hoffentlich viel weniger essen. Essen Sie noch mehr ballaststoffreiche Lebensmittel. Essen Sie viel mehr frisches Obst und Gemüse, wie z. B. Wassermelonen, Gurken, die alle einen hohen Wassergehalt haben.
Viele Menschen sind bereits zufrieden und haben dank Reduslim eine optimale Ergänzung gefunden, ganz einfach und unkompliziert, Gewicht zu verlieren. Die Person verliert Gewicht durch die Blockierung des Hungergefühls, ein sehr schnelles Sättigungsgefühl und eine Verringerung des Appetits. Gewichtsabnahme: Menschen, die überschüssiges Gewicht verlieren und ihre allgemeine Gesundheit verbessern möchten. Die aktiven Inhaltsstoffe des Nahrungsergänzungsmittels sollen sich positiv auf die allgemeine Gesundheit und das Wohlbefinden auswirken. Lesen Sie die Packungsbeilage sorgfältig durch, um zu wissen, ob Unverträglichkeiten gegen die Inhaltsstoffe bestehen. Wenn Sie im Laufe der Behandlung feststellen, dass einige der Inhaltsstoffe nicht für Sie geeignet sind, empfehlen wir Ihnen, die Einnahme abzubrechen. Welche Inhaltsstoffe sind in Reduslim? Die Beschleunigung von Fettverbrennung und Stoffwechsel durch Reduslim sorgt für Gewichtsverluste. Erstens wird der Stoffwechsel in Gang gesetzt und die Fettverbrennung aktiviert. Dies erhöht Ihren Stoffwechsel und hilft Ihnen, mehr Kalorien zu verbrennen. Warum sollten Sie Bewegung in Ihren Lebensstil integrieren? Es ist nie zu spät, gesunde Entscheidungen in Ihren Lebensstil einzubauen. Der Fettabbau ist wirklich ein entscheidender Faktor, um gesund zu bleiben und einen weitaus ausgeglicheneren und erfüllteren Lebensstil zu führen. Leider ist die Antwort auf diese Frage negativ. Und wenn Sie bereits Erfahrungen mit dem Kauf von Kapseln gemacht haben, wären wir Ihnen dankbar, wenn Sie diese in den Kommentaren unter diesem Beitrag mitteilen könnten.
Das hilft Ihnen, sich ein wenig zu sättigen, so dass Sie das Gefühl haben, viel mehr gegessen zu haben, als Sie tatsächlich gegessen haben. Es enthält den einen oder anderen Wirkstoff, der durchaus Einfluss auf den Stoffwechsel haben kann. Begleiterscheinungen wie sinkende Motivation, steigender psychischer Druck und ein schlaffer Stoffwechsel verschlimmern die Situation zusehends. Mein Stoffwechsel scheint in einen nicht vorhandenen Modus verfallen zu sein. Der Körper wird in den Zustand der Ketose versetzt, der Stoffwechsel wird angeregt und der Appetit wird reduziert. Die regelmäßige Einnahme aktiviert hier den Zustand der Ketose, sodass in weiterer Folge ein Abnehmen leichter möglich sein kann. Weiters wird damit geworben, dass mit der Einnahme von reduslim kaufen bei dm erfahrungen (https://de.reduslim.health/) das Immunsystem gestärkt und die Darmflora unterstützt wird. Daraus wird ersichtlich, dass die Bestandteile schrittweise wirken, um eine wirksame und starke Gewichtsabnahme zu ermöglichen und die Verdauung zu beschleunigen: die verlorenen Kilos werden nicht mehr zurückkehren, auch wenn der Behandlungszyklus von Costul Reduslim beendet ist.
Essen Sie noch mehr Mahlzeiten mit niedrigem GI und mäßigen Sie die Lebensmittel mit höherem GI, von denen einige zwar nahrhaft geworden sind, aber in kleinen Portionen verzehrt werden müssen. Trinken Sie während des Essens, aber schlucken Sie nicht alles auf einmal. Das entspricht dem täglichen Verzehr eines mittelgroßen Apfels oder einer Banane, während etwa ⅓ Kilogramm (oder ein Pfund) Fett etwa 3.500 Kalorien entspricht. Dieser kurze Artikel hat einige wichtige Ernährungsfaktoren angesprochen, die Ihnen helfen können, Fett zu verlieren und Fett loszuwerden. 2. Der Manager wird sich mit Ihnen in Verbindung setzen, um die Anfrage zu klären und Ihre Fragen zu beantworten. Sie müssen lediglich die angeforderten Daten in das Bestellformular eingeben und eine Anfrage senden. Insgesamt ist Reduslim ein vielversprechendes Nahrungsergänzungsmittel, das bei der Gewichtsabnahme und Entgiftung des Körpers helfen kann. Regionen des Körpers gibt, die überschüssiges Fett haben. Wenn Sie die Wahl haben zwischen Salat und Pommes frites, wählen Sie immer den Salat, Ihr Körper wird es Ihnen danken. Indem Sie jeden Tag Ihr Körpergewicht und die Menge an Bewegung messen, können Sie feststellen, wie viel Sie im Laufe der Zeit zugenommen haben.
July 10, 2023 at 3:02 am
Kúpiť Reduslim špecializované obchody, na Amazone, Lekárne. Pri vytváraní kapsúl Reduslim sa používajú iba prírodné suroviny zozbierané v regiónoch šetrných k životnému prostrediu. Odpoveď je jedna: na jeho oficiálnej webovej stránke; pretože tento produkt je veľmi účinný, existuje mnoho jeho napodobenín na internete, iba Reduslim zakúpený na jeho oficiálnej webovej stránke je zaručený a je originál. Metabolické kapsuly ReduSlim je možné objednať iba prostredníctvom jeho oficiálnej webovej stránky. Väčšina recenzií Reduslim je veľmi pozitívna a ručí za jeho účinnosť. Vyhnite sa nákupu Reduslim v lekárni alebo predajných portáloch, ako je Amazon, kúpte Reduslim na jeho oficiálnych webových stránkach. Umiestnite stabilizačný kruh medzi nohy alebo nejaký predmet, napríklad obrovský vankúš. Základom je predaj správna výživa organizmu a tým aj celkové zdravie a pohoda čriev.V súčasnosti sa predpokladá, že očista cena čriev patrí medzi štruktúry boja proti moci a tiež nedostatku imunity.mikrobiálnej vegetácieČistenie čriev – prečo? V Reduslime nájdete aj esenciálne aminokyseliny, ako napríklad: taurín a L-karnitín, pričom druhý menovaný je neuveriteľný, pretože útočí na tuk, ktorý sa nachádza medzi kožou a svalmi, čím ho odstraňuje a vaše telo vyzerá tónovanejšie. Ďakujem za taký vynikajúci doplnok, pretože chudnutie je teraz pre mňa veľmi ľahké!
Na rýchle a efektívne chudnutie si ľudia môžu objednať niekoľko balení kapsúl Reduslim naraz, aby mohli chudnúť bez prerušenia. Na začiatku si môžete vyskúšať toto cvičenie bez predmetu. V oveľa zložitejšej recenzie verzii môžeme toto cvičenie robiť s roztiahnutými nohami a ľahko sa meniť. Zdvíhanie nôh v polohe na chrbte cena – toto cvičenie je rovnaké ako predchádzajúce, je skvelé na posilnenie zníženej oblasti brucha. Bowels objednatzabudol na veliteľské zariadenieEnergia, ktorá poháňa naše telo, jednoznačne objednat Reduslim cena nasleduje po jedle, pre ktoré trávenie potravy nasleduje náš tráviaci systém. Reduslim je vo forme prírodných piluliek, balenie obsahuje desať piluliek, ktoré budú slúžiť na desať dní liečby. V počiatočnej fáze liečby sa pozoruje mierna strata hmotnosti v dôsledku prítomnosti diuretických a laxatívnych bylín v kompozícii. Najmä klinická štúdia vykonaná na 1 238 ľuďoch v roku 2020 v rôznych vekových skupinách ukázala, že používaním tohto doplnku môžete dosiahnuť úbytok hmotnosti až 4,2 kg už za jeden mesiac liečby a až približne 12,4 kg. Porcia mäsa, hydiny alebo rýb predstavuje približne 2 až 3 unce.
Vreckový nôž s loptou kde kúpiť alebo bez nej – tento cvik posilňuje celý svalový korzet, najmä https://sk.reduslim.health/ svalovú hmotu priameho brušného svalu. Za tri týždne som schudla 15 kíl, ale najlepšie bolo, že som sa cítila energický a bez ťažkostí. „Za dva týždne som schudla 11 kíl a moja postava sa veľmi zlepšila, nemohla som uveriť, že som za prvý týždeň schudla niekoľko veľkostí.“ Natalia. Odkedy som začala užívať tento doplnok, cítim sa veľmi dobre, za 3 týždne som už schudla 2 kg. Tulene davkovanie črevné trakty začínajú zbavením sa hroziebZnalosť toho, ako čistiť črevá, je dôležitá davkovanie Reduslim ako pouziva najskôr v štádiu, keď sa už nedostaneme do častí tela, ktoré môžu narušiť tráviacu sliznicu. V súčasnosti nie je známe, že by spôsoboval nepríjemné vedľajšie účinky, ktoré sa vyskytujú po dlhšom perorálnom podávaní. Žiadne nežiaduce vedľajšie účinky, dobrá hodnota za peniaze. Už týždeň ho používam a dobrá vec je, že nemá žiadne vedľajšie účinky. V tom momente som spoznal, že moja diéta funguje, pretože všetko, dokonca aj každodenné nudné jedlo chutí dobre a najlepšia vec, ktorú môžem povedať o pilulke, je, že kontroluje chute. „Reduslim som užívala, pretože som sa kvôli nadváhe cítila veľmi zle, mala som problémy s cholesterolom a cukrom v krvi.
Od detstva trpím silnou úzkosťou, kvôli ktorej som vždy mala nadváhu, pretože som nedokázala kontrolovať množstvo jedla, ktoré som zjedla. Produkty a tiež pocity recenzia , ktoré nepriaznivo ovplyvňujú črevný trakt, sú skutočne recenzia Reduslim navod na pouzitie dosiahnuté:jedlo zmenené (pridanie syntetických odtieňov, príchutí, zvýrazňovačov chuti),.GMO,.lepok,.rafinovaný cukor,.alkohol a tiež cigarety,.znečistenie navod na pouzitie ovzdušia a ťažké kovy.úzkosť. Lipasa a proteáza: to sú zložky, ktoré v kombinácii ponúkajú špecifický príspevok k stabilizácii metabolizmu, zlepšujú výkonnosť srdca. V prírode existujú prvky, ktoré dokážu zmeniť chemické zloženie vášho tela, zrýchliť metabolizmus, podporiť proces lipolýzy a tiež uvoľniť endorfín a serotonín, čo sú hormóny, ktoré vás robia šťastnými. Postupy sú úplne diskrétne. Okrem toho liek bojuje proti opuchy a odstraňuje prebytočnú vodu z tela, aktívne pomáha schudnúť a úplne blokuje možný výskyt nových nahromadených tukov. 4. Glukomanán – zmierňuje opuchy, odstraňuje prebytočnú tekutinu. Vynikajúca zlúčenina Reduslim, ktorá čistí celé telo a odstraňuje všetky toxíny. 5. Čistí telo toxínov, toxických prvkov a normalizuje črevný systém. Okrem všetkých vyššie uvedených prvkov obsahuje Reduslim množstvo vitamínov, vrátane: silného komplexu vitamínov B, ktorý obnovuje hormonálnu rovnováhu vášho tela, zlepšuje vzhľad vašej pokožky, vlasov a nechtov, zlepšuje vstrebávanie živín, znižuje hladinu cholesterolu a podporuje spaľovanie tukov.
July 12, 2023 at 1:15 am
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July 17, 2023 at 2:24 pm
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July 19, 2023 at 7:17 pm
Delving Deep: The Role and Importance of Basement Contractors in Your Home Renovation
A basement renovation is a substantial undertaking that can yield high returns, both in terms of additional living space and increased property value. At the heart of this transformation, from conception to completion, is the role of a basement contractor. In this article, we will discuss the importance of basement contractors, what they do, and how to choose the right one for your project.
What is a Basement Contractor?
A basement contractor is a professional who specializes in basement construction and remodeling. They have the knowledge and expertise to deal with the unique challenges that basements often present, including moisture control, insulation, egress requirements, and basement-specific building codes.
Role and Responsibilities of a Basement Contractor
A basement contractor’s responsibilities encompass many areas, including:
1. Project Management: From planning and design coordination to ordering materials, scheduling work, and overseeing construction, the contractor manages all aspects of your basement renovation.
2. Code Compliance: They ensure your basement renovation adheres to local building codes and regulations, which can influence various aspects such as ceiling height, ventilation, and emergency exits.
3. Subcontractor Coordination: A basement renovation involves multiple trades, such as electricians, plumbers, and painters. Your contractor will coordinate these subcontractors to ensure work is completed on schedule and to the desired standard.
4. Problem-solving: Basements can present unexpected issues, from water leaks to structural concerns. A competent contractor will address these problems efficiently and effectively.
Why Hire a Basement Contractor?
While some homeowners may consider a basement renovation a DIY project, hiring a professional contractor has several advantages:
1. Expertise: Basement contractors have the technical skills and experience to carry out the job correctly. They understand the unique challenges of basement renovations and know how to create functional, comfortable, and safe spaces.
2. Time and Stress Saving: Coordinating a basement renovation can be complex and time-consuming. A contractor handles all the logistics, leaving you to focus on the fun aspects of the project, like choosing finishes and decorating the space.
3. Quality Assurance: A professional contractor will ensure that all work meets or exceeds industry standards. They can also provide warranties for their work, offering you peace of mind.
4. Value for Money: While there’s an upfront cost in hiring a contractor, their expertise can help you avoid costly mistakes, and their relationships with suppliers can sometimes mean discounts on materials.
Choosing the Right Basement Contractor
Choosing the right contractor for your basement renovation is crucial for the success of your project. Here are some tips:
1. Experience and References: Look for contractors with extensive experience in basement renovations. Ask for references and follow up on them. If possible, visit completed projects to assess the quality of their work.
2. Licensing and Insurance: Ensure your contractor is fully licensed and insured. This protects you from any liabilities during the construction process.
3. Detailed Estimate: A good contractor will provide a detailed estimate that breaks down the costs of labor, materials, and any other expenses. This can help you understand where your money is going and avoid unexpected costs.
4. Communication: Your contractor should be easy to communicate with, listening to your ideas and concerns, and providing clear answers to your questions.
Conclusion
A basement contractor is the backbone of a successful basement renovation, transforming your vision into reality while ensuring a smooth process. They have the technical know-how, management skills, and experience to deliver a finished basement that not only meets your needs but also enhances your home’s value. With careful selection, a basement contractor can turn your underutilized space into your favorite spot in your home.
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July 19, 2023 at 9:25 pm
Delving Deep: The Role and Importance of Basement Contractors in Your Home Renovation
A basement renovation is a substantial undertaking that can yield high returns, both in terms of additional living space and increased property value. At the heart of this transformation, from conception to completion, is the role of a basement contractor. In this article, we will discuss the importance of basement contractors, what they do, and how to choose the right one for your project.
What is a Basement Contractor?
A basement contractor is a professional who specializes in basement construction and remodeling. They have the knowledge and expertise to deal with the unique challenges that basements often present, including moisture control, insulation, egress requirements, and basement-specific building codes.
Role and Responsibilities of a Basement Contractor
A basement contractor’s responsibilities encompass many areas, including:
1. Project Management: From planning and design coordination to ordering materials, scheduling work, and overseeing construction, the contractor manages all aspects of your basement renovation.
2. Code Compliance: They ensure your basement renovation adheres to local building codes and regulations, which can influence various aspects such as ceiling height, ventilation, and emergency exits.
3. Subcontractor Coordination: A basement renovation involves multiple trades, such as electricians, plumbers, and painters. Your contractor will coordinate these subcontractors to ensure work is completed on schedule and to the desired standard.
4. Problem-solving: Basements can present unexpected issues, from water leaks to structural concerns. A competent contractor will address these problems efficiently and effectively.
Why Hire a Basement Contractor?
While some homeowners may consider a basement renovation a DIY project, hiring a professional contractor has several advantages:
1. Expertise: Basement contractors have the technical skills and experience to carry out the job correctly. They understand the unique challenges of basement renovations and know how to create functional, comfortable, and safe spaces.
2. Time and Stress Saving: Coordinating a basement renovation can be complex and time-consuming. A contractor handles all the logistics, leaving you to focus on the fun aspects of the project, like choosing finishes and decorating the space.
3. Quality Assurance: A professional contractor will ensure that all work meets or exceeds industry standards. They can also provide warranties for their work, offering you peace of mind.
4. Value for Money: While there’s an upfront cost in hiring a contractor, their expertise can help you avoid costly mistakes, and their relationships with suppliers can sometimes mean discounts on materials.
Choosing the Right Basement Contractor
Choosing the right contractor for your basement renovation is crucial for the success of your project. Here are some tips:
1. Experience and References: Look for contractors with extensive experience in basement renovations. Ask for references and follow up on them. If possible, visit completed projects to assess the quality of their work.
2. Licensing and Insurance: Ensure your contractor is fully licensed and insured. This protects you from any liabilities during the construction process.
3. Detailed Estimate: A good contractor will provide a detailed estimate that breaks down the costs of labor, materials, and any other expenses. This can help you understand where your money is going and avoid unexpected costs.
4. Communication: Your contractor should be easy to communicate with, listening to your ideas and concerns, and providing clear answers to your questions.
Conclusion
A basement contractor is the backbone of a successful basement renovation, transforming your vision into reality while ensuring a smooth process. They have the technical know-how, management skills, and experience to deliver a finished basement that not only meets your needs but also enhances your home’s value. With careful selection, a basement contractor can turn your underutilized space into your favorite spot in your home.
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July 19, 2023 at 9:36 pm
Delving Deep: The Role and Importance of Basement Contractors in Your Home Renovation
A basement renovation is a substantial undertaking that can yield high returns, both in terms of additional living space and increased property value. At the heart of this transformation, from conception to completion, is the role of a basement contractor. In this article, we will discuss the importance of basement contractors, what they do, and how to choose the right one for your project.
What is a Basement Contractor?
A basement contractor is a professional who specializes in basement construction and remodeling. They have the knowledge and expertise to deal with the unique challenges that basements often present, including moisture control, insulation, egress requirements, and basement-specific building codes.
Role and Responsibilities of a Basement Contractor
A basement contractor’s responsibilities encompass many areas, including:
1. Project Management: From planning and design coordination to ordering materials, scheduling work, and overseeing construction, the contractor manages all aspects of your basement renovation.
2. Code Compliance: They ensure your basement renovation adheres to local building codes and regulations, which can influence various aspects such as ceiling height, ventilation, and emergency exits.
3. Subcontractor Coordination: A basement renovation involves multiple trades, such as electricians, plumbers, and painters. Your contractor will coordinate these subcontractors to ensure work is completed on schedule and to the desired standard.
4. Problem-solving: Basements can present unexpected issues, from water leaks to structural concerns. A competent contractor will address these problems efficiently and effectively.
Why Hire a Basement Contractor?
While some homeowners may consider a basement renovation a DIY project, hiring a professional contractor has several advantages:
1. Expertise: Basement contractors have the technical skills and experience to carry out the job correctly. They understand the unique challenges of basement renovations and know how to create functional, comfortable, and safe spaces.
2. Time and Stress Saving: Coordinating a basement renovation can be complex and time-consuming. A contractor handles all the logistics, leaving you to focus on the fun aspects of the project, like choosing finishes and decorating the space.
3. Quality Assurance: A professional contractor will ensure that all work meets or exceeds industry standards. They can also provide warranties for their work, offering you peace of mind.
4. Value for Money: While there’s an upfront cost in hiring a contractor, their expertise can help you avoid costly mistakes, and their relationships with suppliers can sometimes mean discounts on materials.
Choosing the Right Basement Contractor
Choosing the right contractor for your basement renovation is crucial for the success of your project. Here are some tips:
1. Experience and References: Look for contractors with extensive experience in basement renovations. Ask for references and follow up on them. If possible, visit completed projects to assess the quality of their work.
2. Licensing and Insurance: Ensure your contractor is fully licensed and insured. This protects you from any liabilities during the construction process.
3. Detailed Estimate: A good contractor will provide a detailed estimate that breaks down the costs of labor, materials, and any other expenses. This can help you understand where your money is going and avoid unexpected costs.
4. Communication: Your contractor should be easy to communicate with, listening to your ideas and concerns, and providing clear answers to your questions.
Conclusion
A basement contractor is the backbone of a successful basement renovation, transforming your vision into reality while ensuring a smooth process. They have the technical know-how, management skills, and experience to deliver a finished basement that not only meets your needs but also enhances your home’s value. With careful selection, a basement contractor can turn your underutilized space into your favorite spot in your home.
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July 26, 2023 at 1:55 pm
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Что такое онлайн займы?
Онлайн займы – это вид микрокредитования, которое осуществляется через интернет. Подобная система позволяет клиентам получить необходимую сумму денег без необходимости посещения банковского отделения или другого кредитного учреждения.
Преимущества онлайн займов
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Особенности онлайн займов в Казахстане
Рынок онлайн займов в Казахстане активно развивается, и на сегодняшний день в стране действует большое количество компаний, предоставляющих подобные услуги. Каждая из них предлагает свои условия, которые могут варьироваться по срокам кредитования, процентным ставкам и требованиям к заемщикам.
Стоит отметить, что, как и в любой другой стране, онлайн займы в Казахстане имеют свои риски. В частности, важно быть внимательными к условиям займа и убедиться, что вы сможете выплатить его в установленный срок.
Заключение
Онлайн займы в Казахстане предлагают современное и удобное решение для людей, которым нужны срочные деньги. Однако, как и при любом кредитовании, необходимо тщательно подходить к выбору кредитной организации и быть уверенными в своей способности выплачивать займ.
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Магистратура – это уровень высшего образования, следующий за бакалавриатом, который предоставляет более глубокие знания и специализацию в определенной области знаний. Программы магистратуры обычно ориентированы на более продвинутое изучение предмета и могут включать в себя как теоретические, так и практические аспекты.
Важные характеристики магистратуры включают:
Специализация: Программы магистратуры позволяют студентам углубить свои знания в определенной области, часто выбирая конкретную специализацию или направление изучения.
Углубленное изучение: Магистратура обычно предполагает более глубокое исследование темы, а также проведение научных исследований, проектов или практических занятий.
Длительность: Продолжительность программ магистратуры может варьироваться в зависимости от страны и университета. Она обычно составляет от одного до двух лет.
Требования к поступлению: Для поступления в программу магистратуры обычно требуется наличие бакалаврской степени или эквивалентного уровня образования. Также может потребоваться предоставление рекомендательных писем и результатов тестов, в зависимости от университета.
Магистерская диссертация: Во многих магистерских программах студенты должны выполнить магистерскую диссертацию или проект, который представляет собой независимое исследование или творческий проект в рамках выбранной области.
Подготовка к карьере: Программы магистратуры часто ориентированы на подготовку студентов к конкретной карьере, научной деятельности или продолжению образования на уровне докторантуры.
Академическая или профессиональная магистратура: В некоторых случаях магистратуры могут быть ориентированы на академические исследования, а в других – на практическое применение знаний в профессиональной сфере.
Магистратура предоставляет студентам возможность глубже погрузиться в избранную область и получить дополнительную квалификацию, что может сделать их более конкурентоспособными на рынке труда и расширить круг карьерных возможностей.
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